Pickles: the best ally for improving digestion
Digestion is the process by which we break down food into nutrients so the body can absorb and use them properly. Efficient digestion is crucial for physical and mental health, as it directly impacts energy levels and overall well-being. To improve digestion, it’s essential to maintain healthy habits, such as exercising, staying hydrated, and following a balanced diet rich in fiber and foods that support intestinal transit and gut microbiota.
It’s important to avoid habits that hinder digestion, like overeating, skipping meals, or consuming processed foods. As for foods that promote digestion, nutritionist Estíbaliz García recommends pickles. According to her, consuming them before meals improves gut microbiota and stimulates the production of hydrochloric acid in the stomach, which helps break down food and reduces issues like reflux and bloating.
Good digestion is vital to ensure the body receives the nutrients it needs to function properly and maintain a strong immune system. When digestion is inefficient, nutritional deficiencies and imbalances in gut bacteria can occur, weakening the body's defenses.
