Here's the translation:
Habits That Kill: Late Dinners and Skipping Breakfast
Agency - Jan 27, 2025
Late dinners and skipping breakfast are practices that can drastically increase the risk of serious heart diseases, according to a study from the European Journal of Preventive Cardiology.
The Risks of These Bad Habits
Higher risk of heart problems: These habits increase the risk of death, recurrent heart attacks, or angina by 4 to 5 times.
Scientific findings: An analysis of 113 post-heart attack patients showed that these eating patterns are linked to worse recovery outcomes.
Tips to Protect Your Health
Eat dinner early: Make sure to eat at least two hours before going to bed.
Breakfast like a king: Include dairy, fruits, and carbohydrates to cover 15% to 35% of your daily caloric needs.
It’s eye-opening to see how seemingly small habits can have such a big impact on heart health. What’s your usual routine when it comes to meals?
