A balanced diet, combined with regular exercise and proper rest, is essential for maintaining good health. Doctors and nutritionists emphasize the importance of nourishing the body with the right foods from an early age.
The Power of Potassium
Potassium is a key mineral for the proper functioning of the body, supporting kidney, heart, and bone health. While bananas are known for their high potassium content, sweet potatoes (boniatos) surpass bananas in this aspect.
Benefits of Sweet Potatoes
According to the University of Navarra, sweet potatoes provide 542 mg of potassium per 100 grams, while bananas contain 370 mg. In addition, they are an excellent source of vitamins A and C, fiber, antioxidants like beta-carotene, and iron, all of which help prevent heart disease and atherosclerosis.
Healthy Recipe with Sweet Potato: Boiled Sweet Potato
3 sweet potatoes
2 grams of sugar
2 grams of cinnamon
Preparation:
Wash the sweet potatoes well, as they will be cooked with the skin.
Place the sweet potatoes in a pot with enough water to cover them. Add sugar and cinnamon.
Cook over medium heat for 10 minutes with the lid on, then make an incision in the sweet potatoes and cook for another 20 minutes.
Check if they are cooked by inserting a knife. If it goes in easily, they are ready.
Drain, peel, and serve. You can add more cinnamon to taste.
This dish is not only delicious but also a great way to enjoy the benefits of sweet potatoes.
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