Rosemary is an essential seasoning in millions of Spanish kitchens. Its unmistakable aroma and intense flavor make it the perfect complement for roasted meats, stews, fish, vegetables, and even rice dishes. Surprisingly, it’s also used in the preparation of some desserts, showcasing its culinary versatility.
Culinary Versatility
Available in various forms—dried, powdered, macerated, as essential oil, or alcohol—rosemary should be used in moderation. Its concentrated flavor, especially in its dried form, can become overpowering and even medicinal if overused.
In French and Italian cuisine, rosemary is commonly used, while in countries like Greece, where it grows abundantly, it is surprisingly not considered a typical culinary herb. This cultural contrast has sparked discussions on social media, particularly on X (formerly known as Twitter).
Properties and Health Benefits of Rosemary
According to the specialized portal Germinarte, rosemary offers multiple health benefits:
Fights bacterial infections: Thanks to its antimicrobial properties, it has been historically used as a natural food preservative.
Reduces inflammation: Applied as a poultice, it helps relieve joint pain and inflammation due to its analgesic effect.
Boosts memory: It can increase the ability to recall everyday information by 60% to 75%.
Improves circulation: Its antiplatelet effect is beneficial for people with circulatory issues or those requiring prolonged rest.
Reduces stress: It stimulates the nervous system and lowers cortisol levels, improving mood.
Aids digestion: With digestive and antispasmodic properties, it helps relieve stomach discomfort.
Regulates blood pressure: It supports arterial health due to its high flavonoid content.
Protects liver health: It enhances liver function and helps relieve headaches caused by excessive alcohol consumption or overeating.
How to Maximize Its Benefits
There are two main ways to make the most of rosemary’s properties:
Rosemary tea: Made with fresh or dried leaves, it’s ideal for improving memory and cognitive function.
Essential oil: Used in aromatherapy, it can be applied in small amounts to the skin to boost concentration and mental performance. It’s important to avoid contact with the eyes to prevent allergic reactions.
More than just a seasoning, rosemary is a natural treasure that adds flavor to dishes and benefits to your health.
