Sleeping Well During Hot Weather
The Ministry of Health in Peru highlights that heat can affect sleep quality, leading to fatigue and concentration issues. Their advice: stay hydrated, exercise, and consume magnesium-rich foods like guava.
Guava: Rich in Magnesium
This tropical fruit enhances sleep quality by relaxing the nervous system, regulating circadian rhythms, and reducing stress. It also provides antioxidants and vitamins that improve circulation and promote relaxation.
More Than Just Restful Sleep
The magnesium in guava contributes to:
Cardiovascular and bone health.
Stress and anxiety reduction.
Improved physical performance and blood sugar control.
Include guava in your diet and enjoy peaceful nights and energized days!
